CrossFit Alexandria VA
The Best Hour of Your Day
Strength, Community, Results
Memberships
Foundation
$149
/ 4 weeks
Two classes per week to build consistency. Great for pairing with another type of fitness like running or climbing.
- ✓ CrossFit OnRamp included FREE
- ✓ 90-day cancellation notice
Unlimited
$199
/ 4 weeks
Come as often as you want to maximize results.
- ✓ Unlimited CrossFit classes
- ✓ Best value for serious athletes
- ✓ 90-day cancellation notice
Flexible
$215
/ 4 weeks
Unlimited classes with a shorter notice period.
- ✓ Unlimited CrossFit classes
- ✓ 30-day cancellation notice
- ✓ Ultimate flexibility
OnRamp
$19
/ month
90-minute sessions focused on technique, programming, and safety. Add-on membership for members who want more coaching and skill work.
- ✓ 90-minute CrossFit skill & technique sessions
- ✓ Add-on membership; requires active CrossFit plan
- ✓ Ideal for newer and progressing athletes
Train More Get More
$175
/ month
Up to 14 one-on-one sessions with Owner Paul Roberts covering nutrition, mobility, mindset, technique, and programming.
- ✓ 14-hour success accelerator with Paul
- ✓ For Personal Training & CrossFit members
- ✓ Sessions valid for 12 months from enrollment
Challenger
$19
/ month
Extra “bonus WOD” after class featuring higher intensity, heavier loading, and advanced skills for experienced athletes.
- ✓ Add-on membership; requires active CrossFit plan
- ✓ Extra volume, skill, and strongman-style “schlep” work
- ✓ Designed for intermediate & advanced athletes
🚀 Ready to Start?
Book your first class and try CrossFit with a FREE trial.
How it works: Click “Book Free Trial Class” → Select a class time → Choose your membership option (includes free trial).
Why Members Choose Sand & Steel CrossFit in Alexandria
🎯 Strength & Weight Loss
Train for measurable results.
⚖️ Scaling & Modifications
Every workout adjusted to your level.
🏥 Health & Fitness Focus
Move better. Feel better.
👥 Community Support
Accountability and encouragement.
🎓 Expert Coaching
Experienced coaches for faster progress.
❤️ Genuine Care
A supportive, inclusive environment.
Anatomy of a CrossFit Class
- Whiteboard Overview
- Warmups
- Skill Work
- Workout of the Day
- Cooldown & Stretching
🏋️♀️ Weight Lifting
Barbells, kettlebells, dumbbells.
🏃♂️ Conditioning
Running, rowing, rope climbs.
🤸♀️ Calisthenics / Gymnastics
Pull-ups, push-ups, core work.
Specialty Classes
OnRamp
90-minute sessions focused on technique and programming. Designed to run alongside regular membership.
Challenger
45-minute bonus WOD after your regular CrossFit workout for skill work, volume, and accessories for experienced athletes.
Our Culture and Values
🏳️🌈 Inclusivity
LGBT-friendly. Nerd-friendly. Military supporters.
👥 Community
Small classes. Safer coaching.
🧓👦 All Ages Welcome
Smart scaling for teens through older adults.
Member Testimonials from our Alexandria VA Gym
“Coaches knew exactly how to scale for me and I felt included from day one.”
“Strong programming and a clean, well-run facility.”
“I joined for fitness and stayed for the community. Best CrossFit gym in Alexandria, VA”
“Best coaching I’ve had in NOVA.”
FAQ: CrossFit Alexandria VA
Do I need to be in shape to start CrossFit?
No. We scale every workout to your level.
How can CrossFit improve my fitness?
Strength, conditioning, mobility, and work capacity improve together.
What is CrossFit OnRamp?
90-minute sessions that teach technique and safety.
What is CrossFit Challenger?
90-minute advanced sessions with higher volume.
How are workouts scaled?
Loads, movements, and volume adjusted to you.
What makes Sand & Steel different?
Experienced coaches, smaller classes, and premium facility.
Can older adults and teens do CrossFit?
Yes. We coach appropriate progressions.
What should I expect in my first class?
Coach-led warmup, skill focus, WOD, cooldown.
What exercises are in CrossFit?
Lifting, conditioning, and calisthenics.
Is Sand & Steel an official affiliate?
Yes.
What is CrossFit OnRamp?
90-minute sessions focused on technique and safety that run alongside your regular membership.
What is CrossFit Challenger?
45-minute bonus WOD after your regular CrossFit workout for extra skill work, volume, and accessories for experienced athletes.
🎥 See Our CrossFit Workouts in Action
Ready to Make CrossFit the Best Hour of Your Day?
Serving Alexandria VA, Old Town, Del Ray, Kingstowne, Springfield, and nearby NoVA communities.
