Personal Training & CrossFit Schedule – Alexandria, VA
View our Personal Training, CrossFit schedule, and Open Gym Schedule. Plus view our booking policy for Personal Training, CrossFit, Inbody Scans, and More..
Personal Training
1-on-1 coaching tailored to your goals (strength, weight loss, mobility, rehab).
- Mon–Fri — 7:15a–10:00a • 4:15p–7:45p
- Saturday — 8:00a–12:00p
- Sunday — 8:00a–12:00p
Achieve faster results in Alexandria, VA with custom programs, precise cueing, and athletic specific modification.
CrossFit Classes – Alexandria, VA
Coach-led classes for all levels. Strength, skill, and conditioning with scalable options every class.
- Mon–Fri — 5:15a • 6:15a • 4:30p • 5:30p • 6:30p • 7:30p
- Saturday — 9:00a Partner WOD
- Sunday — 9:00a CrossFit OnRamp (90 min)
Get fitter in Alexandria, VA with safe, technique-first programming and a supportive CrossFit community.
Open Gym – Train on Your Time
Flexible access to our premium facility and equipment. Perfect for accessory work or your own program.
- Mon–Fri — 4:00a-10:00p
- Saturday — 4:00a-10:00p
- Sunday — 4:00a-10:00p
Train independently in Alexandria, VA with gear from Rogue Fitness, 8 squat racks, and professional rehab tools.
InBody 570 Body Composition Scans
Medical-grade body composition analysis in just 2 minutes. Track muscle mass, body fat, inflammation, and metabolic rate.
- Mon–Thu — 8:45a–10:00a
- Fri, Sat, Sun — Unavailable
Get precise body composition analysis in Alexandria, VA with medical-grade InBody 570 technology.
Train More Get More
Progressive training with both in-person and virtual coaching options. Flexible scheduling to fit your lifestyle.
📍 In-Person
- Sun 8:00-9:00a
- Tue 5:15-6:15a
- Fri 7:15-8:00a
- Other days unavailable
💻 Virtual
- Sun 6:00-8:00p
- Thu 7:00-8:00p
- Other days unavailable
Progress faster with structured guidance, expert accountability, and lasting results in Alexandria, VA.
Rehab Training – Alexandria, VA
1-on-1 rehabilitation training focused on pain reduction, mobility restoration, and safe return to strength work with Coach Paul Roberts.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Progress your training with evidence-informed methods that restore function and movement in Alexandria, VA.
Fitness Assessment
Comprehensive 1-on-1 fitness assessment using the Functional Movement Screen (FMS), strength testing, and baseline conditioning metrics.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Book a detailed fitness assessment in Alexandria, VA to identify movement limitations, reduce injury risk, and track progress over time.
Nutrition Coaching (Private Sessions)
1-on-1 nutrition coaching focused on sustainable habits, meal planning, macros, and InBody-driven progress tracking.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Work with a coach for nutrition coaching in Alexandria, VA including macros, meal planning, and accountability.
Personal Training with Paul Roberts
High-touch 1-on-1 personal training with Coach Paul Roberts, focused on technique, mobility, and long-term results.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Book personal training with Paul Roberts in Alexandria, VA for expert coaching in strength, mobility, and rehab-focused training.
Booking Policy
Late cancels and no-shows disrupt preparation and coaching schedules. Fees protect fairness and maintain the quality of our classes and training sessions. All bookings and cancellations must be made in the Member App. We cannot accept bookings or cancellations by text, email, or in person. Late cancellations incur a fee.
Personal Training specific: rescheduling a session or cancelling a session within 24hrs will be treated as a late cancellation. We understand emergencies happen—if you need a waiver, please email us.
Personal Training
- Session length: 45 minutes
- Booking window: ≥6 hours before
- Reschedule / Late Cancel window: ≥1 day before
- Late Cancel / Reschedule Fee: $49.99
- No-Show Fee: $49.99 + loss of session
CrossFit
- Session length: 60 minutes CrossFit • 45 minutes Challenger • 90 minutes OnRamp
- Booking window weekday mornings: up to 7 days, cancel ≥10 hours
- Booking window evening & weekends: up to 7 days, cancel ≥2 hours
- Late Cancel Fee: $7.50
- No-Show Fee: $10 (limited memberships + loss of session) • $15 for unlimited memberships
Open Gym
- Session length: 2–4 hours depending on time block
- Booking window: Up to 7 days, cancel ≥1 hour before session
- Late Cancel Fee: $7.50
- Late Reservation Fee: $5
- No-Show Fee: $10
InBody 570 Scan
- Session length: 15 minutes (scan takes ~2 minutes)
- Booking window: ≥12 hours before
- Cancel window: ≥6 hours before
- Late Cancel Fee: $7.50
- No-Show Fee: Package session lost
Train More Get More – In Person
- Session length: 45 minutes
- Booking window: ≥12 hours before
- Cancel window: ≥4 hours before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Train More Get More – Online
- Session length: 30 minutes
- Booking window: ≥12 hours before
- Cancel window: ≥4 hours before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Rehab Training
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Nutrition Coaching
- Session length: 45 minutes
- Booking window: ≥6 hours before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Fitness Assessment
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Personal Training w/ Paul Roberts
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Gym Operating Hours
| Monday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Tuesday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Wednesday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Thursday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Friday | 5:00 AM - 10:00 AM and 5:30 PM - 8:00 PM |
| Saturday | 8:00 AM - 12:00 PM |
| Sunday | 8:00 AM - 12:30 PM |
Ready to Train?
Join a CrossFit class, schedule personal training, or book your InBody scan today.
New members should book an appointment for trials and gym tours.